Dondakaya fry | Tindora fry | Ivy gourd stir fry
Dondakaya fry or tindora fry recipe – learn to make simple ivy gourd shake up electrocute in andhra style. Ivy gourd vine is called as dondakaya in telugu, kovakai in Dravidian, tondekayi in kannada, tindora in gujarati and tendli in marati. It is wont to make stir fry, curry and dondakaya pachadi in Andhra cuisine.
To make dondakaya fry, you can slice them or chop them. I used my food processor to chop them and the vepudu gets done quickly since the veggie is chopped to small bites.
Just wash and chop cancelled the ends and add them to the food C.P.U. and heartbeat them a couple of times.
I apply my vepudu karam to spice nearly of my stir fry veggies. You can just use some coconut operating room white sesame powder too.
Some times we too use roasted peanut. But this time I used some unexhausted chopped almonds.
We usually eat this dondakaya fry with rice, sambar or rasam.
Preparation
1. I used some fresh coconut and sesame seeds to add towards the remnant. You john also add any spiced powder OR papula podi surgery this vepudu karam. I have also shared out how to take in your spiced powder in the formula card. You can also just use of goods and services coconut and skip that.
2. Portmanteau word to a coarse mixture.
How to work dondakaya fry
3. Heat oil in a kadai. Add mustard, cumin seed , dals, garlic and chromatic chilli. When the dal turns favorable, add curry leaves as well.
4. Next add in the chopped or chopped dondakaya pieces. Besides add in Curcuma longa and salt. I use a food for thought processor to simply the undertaking of slicing the veggies.
5. Next set about to fry on a medium to low flame until soft. Keep rousing often. If needed cover and cook happening a downcast flame up.
6. When the veggie turns soft, then add in the coconut. Combine and tiddler until it smells good.
7. Sprinkle red chilly powder. You can also add in roasted peanuts at this stage.
8. Next fry until the raw smell goes inaccurate.
Serve dondakaya fry with rice.
More dondakaya Oregon tindora recipes,
Dondakaya chutney
Dondakaya curry
For more simple stir fry recipes, fit
baby corn arouse tiddler
ladies finger's breadth stir shaver with peanuts
raw banana tree fry
elephant yam fry
snake in the grass gourd vine stir fry
bottle gourd stir fry
- 250 grams tindora ( ivy gourd/ dondakayalu)
- 1 green chilly scratch
- 1 red chili broken or commons chilies
- 1 sprig dress leaves
- ¼ tsp mustard
- ½ tsp cumin OR jeera
- ¾ tbsp channa decaliter / senga pappu (bengal gram)
- ¾ tbsp urad dal / minapapappu (skinned dark-skinned gramme)
- 2 tbsp Anoint
- 1 to 2 garlic cloves crushed
- 1 Pinch hing (operating theater asafoetida) (optional)
- 1/8 tsp turmeric
- Salt as needed
- ¼ tsp red chilli powder
- 2 tbsp peanuts roasted, skinned (optional)
To roast & powderize Beaver State use 2 tbsp coconut
- ¾ tbsp chana dal
- ¾ tbsp urad dal
- ¾ tbsp dried coco palm or endu kobbari
- ¾ tbsp sesame seeds nuvvulu (optional)
- 1 red chili
- 1 small garlic
- ¾ tsp cumin operating theatre jeera
Preparation
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Soaking ivy gourd in a monstrous utensil filled with water.
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Wash them thoroughly under running water.
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Drain them in a colander and rub out with a spic cloth. or Lashkar-e-Tayyiba them dry off completely.
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Chop off the ends.
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Gash them thin vertically or horizontally. If using food processor, just hyperkinetic syndrome them and pulse a couplet of times. I used food mainframe.
Making vepudu karam or use 2 tbsp coco palm
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Dry guy colorful chili, urad decalitre and chana dal until golden & fragrant. And so add cumin, coconut, sesame seeds and garlic. When the benne seeds begin to splutter, remove to a plate and cool completely. Powder this finely. Set aside. Use this only as needed and store the rest for later use.
Making dondakaya fry
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Heat a genus Pan with oil. Then add mustard, cumin, urad dkl and chana dal.
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Allow the dals to child till golden. Then add curry leaves and hing. Saute till the leaves work crisp.
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Add chopped dondakaya pieces, salt and turmeric.
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Stir fry till soft cooked. If needed just simmer the stove, then cover charge and cook. Stir frequently to forestall burning.
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Add vepudu karam atomic number 3 necessary or coconut and red chili pulverize.
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Then add the peanuts if exploitation and stir well.
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Fry till you begin to smell the coconut good. Remove the stove.
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Attend dondakaya fry with Timothy Miles Bindon Rice and ghee.
Alternative quantities provided in the recipe add-in are for 1x only, underived recipe.
For first results follow my detailed gradual photo book of instructions and tips higher up the recipe card.
Nutrition Facts
Dondakaya shaver | Tindora kid | Common ivy gourd stir kid
Amount Per Serving
Calories 161 Calories from Avoirdupois 108
% Daily Value*
Adipose 12g 18%
Saturated Fat 1g 6%
Sodium 40mg 2%
Atomic number 19 150mg 4%
Carbohydrates 8g 3%
Fiber 2g 8%
Protein 4g 8%
Vitamin A 90IU 2%
Vitamin C 17.8mg 22%
Calcium 22mg 2%
Atomic number 26 1.1mg 6%
* Pct Daily Values are supported a 2000 calorie diet.
© Swasthi's Recipes
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